What to Expect


Here’s what you can expect from The Adrenal ReCode 10-week program that is divided into 8 modules. In addition to the curriculum outline below, you’ll also learn about What’s Included and Meet Your Program Experts.

MODULE 1: Assessment & Adrenal ReCode Food Strategy

Week 1

This isn’t a one-size-fits-all approach. Rather than spending $1500+ on lab work to determine the current state of your adrenals, thyroid, brain chemicals, and digestive health, you’ll take our Self-Assessment Algorithmic Questionnaire to determine which track of the program you’ll follow.

Lab work gives us a snapshot of the present state of your health. Our assessment was created from 30 years of combined clinical experience and is designed to take into account the entirety of your past and present and how they directly affect what you’re experiencing now.

We’ll then deep dive into the clinically based food strategy.

In This Module, You’ll Learn:

  • How to assess your physical and emotional health to hone in on the best starting point for you.
  • An overview of the process you will go through in all 3 parts of The Adrenal ReCode program.
  • How to shop and eat from The Adrenal ReCode Food List, begin establishing food frequency, and get yourself set up with supplements if you will be taking them.
  • Beginning dietary guidelines to provide a road map to physiological healing.
  • The best way to approach this process to achieve the results you desire.
  • Adrenal ReCode mantras and playlists to help you stay positively focused along the journey.
  • 5 tips to help you create healthy habits and make successful long-term health changes.
  • How to create an internal and external environment for healing to occur.
  • Which track of the program you’ll be following (Tier 1 or Tier 2) and what that means for your diet, food frequency, and lifestyle.

“Only one week in and already it has brought a balance to my well-being that I can’t remember when I last had. What a way to start the beginning of my real self and the best is yet to come.”


MODULE 2: Real-Time Feedback and Assessment Tools

Weeks 2 &3

In This Module, You’ll Learn:

  • How to use your body temperature, pulse, and food logs as both subjective and objective assessments to help you continue to customize your program and regain your health.
  • How your physiology is and has been affected by your days, weeks, months and all the years preceding this present moment.
  • Whether your body is able to withstand the stress of each day, or if your body is locked in a sympathetic dominant state, resulting in exhausted adrenals and a suppressed thyroid.
  • How to establish your own unique baseline from which to customize your food specific to your body’s exact needs.
  • More detailed dietary guidelines for each food group plus instructions for how often to eat what and what food frequency will work for you.
  • Specific meals and snacks you can have if you wake up with an appetite and meals you can have if you wake up without an appetite.
  • How to mix and match your meals based upon which foods you can easily digest and feel good eating.
  • Your 7 Daily Doses of power foods to be used to expedite your progress.

Module 3: Manipulating Your Macronutrients,
Movement & Breath

Weeks 4 & 5

In This Module, You’ll Learn:

  • How to log the grams of your macronutrients (proteins, carbs, and fats) with each meal and snack using The Adrenal ReCode app.
  • Log Review – How to review and interpret your own logs to see what’s working and what’s not.
  • Refinement: How to continually customize your macronutrient intake specific to the needs of your cells based upon your logs to advance your healing exponentially.
  • Three breathing techniques to get more oxygen into your cells while creating a rest-digest-and-heal dominant state.
  • Adrenal ReCode yoga flow and additional movement practices to further advance your progress.
  • An Adrenal ReCode sleep routine to get you sleeping earlier, longer & deeper.
  • What to do if you’re struggling and feeling overwhelmed – a perspective shift.

“The breath work has been life changing for me. Breathing before meals, understanding the intensity of my workouts by observing my breath, and calming myself before sleep have all been difference makers for me. I now wake up with a calm energy vs a racing heart and nervous energy.”


Module 4: Identifying and Examining Limiting Beliefs

Week 6

In This Module, You’ll Learn:

  • What limiting beliefs are and how they’re formed.
  • The difference between your memorized or habitual self and your present or true self.
  • How to identify the key limiting beliefs that keep you stuck in fight-or-flight mode attracting the wrong situations, circumstances, and people into your life.
  • A six-step process to examine your limiting beliefs so that you can begin to dismantle them.
  • Proven interruption practices for consistency and progress.

Module 5: Creating Right Personal Accountability

Week 7

In This Module, You’ll Learn:

  • How much right accountability does or does not affect your health and happiness.
  • Where you fall on the continuum of accountability.
  • Supportive strategies for empaths, highly sensitive people (HSPs), caretakers, and chronic over-givers.
  • Mirroring exercises to help with greater right accountability.
  • Daily practices to reinforce this new accountability approach and create freedom.
  • Reframing exercises to help you see things in a new light.
  • Reinforcement techniques to enhance the gifts of accountability in your life.

Module 6: Releasing Trapped Negative Emotions,
Presence & Forgiveness

Week 8

In This Module, You’ll Learn:

  • How our emotional and physical health are inextricably linked.
  • How to release stored, trapped negative emotions from the body.
  • What being “in the present moment” actually means.
  • How to do a one-day presence challenge.
  • The impact of forgiveness on physical health.
  • The free yourself forgiveness exercise.
  • A deeper understanding of the power of emotions, presence, and the impact of forgiveness.

My core belief now because I’ve LIVED it, is that once emotional release happens, weight will come off, the body will move smoother, pains will go away, the fears and limiting beliefs will no longer hide in the shadows but show themselves and can then be appropriately dealt with for true healing.”


Module 7: Establishing Healthy Boundaries,
Empowerment & A New Story

Week 9

In This Module, You’ll Learn:

  • How to identify your empowering beliefs.
  • ReCoding your limiting beliefs to your empowering beliefs.
  • How to establish healthy boundaries in an ongoing way.
  • How to hold power within your being to create ongoing emotional strength and safety.

Module 8: Living The Adrenal ReCode

Week 10

In This Module, You’ll Learn:

  • Where you currently fall on the physical and emotional wheel of life.
  • How to write your own story.
  • Visualization and imagery to reinforce your new story.
  • How to live The Adrenal ReCode – physical and emotional reinforcement techniques.
  • Clinical tips for using temperature and pulse post-Adrenal ReCode.
  • Post-Adrenal ReCode supplement guidance.

Join the 10-WEEK PROGRAM


We are currently enrolling for The Adrenal ReCode. 8 modules are delivered over the course of 10 weeks. After this, you’ll have access to the entire program for life, so you can revisit any lessons whenever you want.

What’s Included in the Program

Self-Assessment Questionnaire

Save the cost of running five different types of lab work by using our self-assessment algorithmic questionnaire designed with 30 years of clinical experience behind it to offer you a customized Adrenal ReCode track. (Value $1000)

Real-Time Tools

Real-time assessment & feedback tools remove all the guesswork and enable you to fine-tune the program to make sure you stay in the healing zone in order to get the astounding results this program can deliver. (Value $500)

5 Integrative Nutritionists

Access to 5 highly-trained clinical and integrative nutritionists to answer your specific clinical questions via email within 48 hours for 1 full year. You cannot get this type of customized care with any other online program.
(Value $300)

6+ Hours of Video

Over 6 hours of step-by-step video tutorials that include transcriptions & audio files.
(Value $400)

Support Materials

30+ downloadable handouts, and customized protocols according to your assessment results.
(Value $400)


Tailored supplement guidance for your individual needs and access to supplements that are available through practitioners only.
(Value $250)

Custom Meal Plans

Detailed, customized dietary recommendations, meal plans, snack ideas, and 70-page recipe book replete with macronutrient content that corresponds to an Adrenal ReCode specific app for easy logging. (Value $300)

Adrenal ReCode Logging Application

We make logging your macronutrients easy with our do-it-for-you app that has all of our snacks and recipes preloaded with macronutrient values. Plus, you can customize your app by adding non-Adrenal ReCode meals you love to eat.
(Value $50)

Personal Growth Strategies

40 years combined life coaching and emotional mastery knowledge from trusted experts (including a Tony Robins life coach) that have worked with thousands of clients to positively transform their emotional landscape and entire life experience. (Value $300)

Movement, Meditation, & Breathwork

A 45-minute calming yoga flow, movement and exercise guidelines, three breathing videos and techniques, a morning ritual meditation, & a releasing trapped negative emotions meditation. (Value $200)

Members-Only Facebook Group

Connect with The Adrenal ReCode community to bolster your success by way of judgment-free peer support and unconditional love. Plus, DAILY support from our experts answering your questions within the FB group. (Value Priceless )

Expert Guidance for Implementation

35 hours of detailed, recorded "How to Implement" webinars and Facebook Live events from our team of Adrenal ReCode experts.
(Value $2500)

That’s a value of $6,200 for just $697.

Try The Adrenal ReCode Risk Free (and if you love it you’ll have it for life)!

If you don’t love The Adrenal ReCode, or find that this program just isn’t right for you, you’ll have 14 days from the date you purchased the program to get a full refund, no questions asked.

Meet Your Program Experts

Christa Orecchio


Christa is the founder of The Whole Journey and the creator of The Adrenal ReCode.

She has been a clinical and holistic nutritionist for 15 years and has helped thousands of people overcome adrenal fatigue, long standing gut and immune problems & all kinds of thyroid disorders using food as their medicine in order to create lasting hormonal balance and vibrant health. She focuses on the whole person and her mission is to help as many people as possible to first heal, and then thrive.

Christa is a sought-after speaker, bestselling author, and host of three health and wellness TV Shows.

Jeanne Rubin


Jeanne Rubin from East West Healing is our primary clinical guest in The Adrenal ReCode. She has been a nutritionist helping individuals heal their nervous system, thyroid, and adrenals for the last 15 years. She’s worked with thousands of people across the globe, educating them on how to use food as medicine, and more importantly, the degree of individualization necessary to providing a nourishing foundation for the body to heal.

Clinical & Integrative Nutrition Team

Nicole Dube has been a clinical nutritionist in private practice for 6 years. She is board certified in holistic nutrition by the National Association of Nutrition Professionals (NANP) and is a Certified Nutrition Specialist (CNS). Nicole is a level 3 clinical nutritionist with The Whole Journey. Her passion lies in the blend of science and spirituality, helping others balance their physical, emotional, and spiritual bodies for true healing to occur.

Lori Jo Berg received her Master’s degree in Holistic Nutrition from Hawthorne University in 2013 and has been helping customers breakdown the mental and physical barriers of health for the last 6 years. She is here to help you with your technical questions, lend encouragement, and make things as easy as possible for you to complete your journey and regain your health. She has been on The Whole Journey clinical team for 2 years.

Emotional Repatterning Team

Tammera Logan has been a Life Coach for over 15 years and worked for Tony Robbins for 10 years. She is dedicated to helping others heal and transform limiting beliefs and life patterns so that they can live a life aligned with their core values, passions, and unique gifts.

Kris Iselin-Bradley has been an Emotional Mastery Coach for over 20 years. She assists people on their journey to self-discovery and emotional healing and guides them along their path to truly knowing who they are on a deep level.

Still Not Sure?


Still not sure if you’re ready to purchase The Adrenal ReCode Program?

Start with our free 4-part video “Adrenal ReCode Mini-Course”.

A program of

The Whole Journey