
Resources
GENERAL
Supplements
- Tier 1 Supplement Package
- Tier 2 Supplement Package
- Designs for Health Complete Multi (Individual Purchase)
- Radiant Life Desiccated Liver (Recommended Tier 1 and Tier 2)
- Pure Encapsulations Ashwagandha (Tier 1 and Tier 2)
- Pure Encapsulations Chromium (Picolinate) - 200 mcg (Tier 2 only)
- Pure Encapsulations L-Theanine (Tier 2 only)
- Pure Encapsulations PS Plus (Tier 2 only)
- Pure Encapsulations Rhodiola Rosea (Tier 2 only)
- Pure Encapsulations Vitamin D3 - 1,000 IU (Tier 1 and Tier 2)
MODULE 1: RESOURCES
Module 1: Videos
- Lesson 1: Welcome & The Journey
- Lesson 2: Set Yourself Up For Success
- Lesson 3: ReCode Assessment Questionnaire
- Lesson 4: ReCode Clinical Strategy
- Lesson 5: Recode Supplements
- Lesson 6: Module 1: ReCode Action Items
- Lesson 7: How To Implement Module 1 Webinar
Module 1: Video Transcripts
- Lesson 1: Welcome & The Journey
- Lesson 2: Set Yourself Up For Success
- Lesson 3: ReCode Assessment Questionnaire
- Lesson 4: ReCode Clinical Strategy
- Lesson 5: Recode Supplements
- Lesson 6: Module 1: ReCode Action Items
- Lesson 7: How To Implement Module 1 Webinar
Module 1: Audio
Module 1: Handouts
- Welcome & The Journey
- Adrenal ReCode Mantras
- The Physical Wheel Of Life
- The Emotional Wheel Of Life
- ReCode Morning Elixir Recipe
- Set Yourself Up For Success
- Tier 1 & Tier 2 Guidelines
- Adrenal ReCode Clinical Strategy
- Food List
- Food List Cheat Sheet
- Portion Size Chart
- The Adrenal ReCode Shopping List
- Adrenal ReCode Supplements For Tier 1 & Tier 2
- Adrenal ReCode International Supplement Substitutions
- Adrenal Recode Supplement Doses
- Food List And Dietary Guidelines
- Module 1 ReCode Action Items
- How To Implement Module 1 Webinar
Module 1: How To Implement Webinars
Module 1: Adrenal Recode Online Assessment Questionnaire
MODULE 2: RESOURCES
Module 2: Videos
- Intro To Module 2
- Lesson 1: Body Temperature, Pulse And Food Logs
- Lesson 2: How To Implement Module 2 Webinar
- Lesson 3: Module 2 ReCode Action Items
Module 2: Video Transcripts
- Intro To Module 2
- Lesson 1: Body Temperature, Pulse And Food Logs
- Lesson 2: How To Implement Module 2 Webinar
- Lesson 3: Module 2 ReCode Action Items
Module 2: Audio
Module 2: Handouts
- Food List Dietary Guideline
- 7 Daily Doses
- Sample Meal Plans
- Additional Meals & Snack Ideas
- Adrenal ReCode Recipes
- Body Temperature & Pulse
- Establishing Your Baseline
- Food Log No Macros
- Food Log No Macros [NUMBERS Version]
- Food Log No Macros [EXCEL Version]
- Module 2 ReCode Action Items
- How To Implement Module 2 Webinar
Module 2: How To Implement Webinars
MODULE 3: RESOURCES
Module 3: Videos
- Intro To Module 3
- Lesson 1: Redefining & Customizing Macronutrients
- Lesson 2: ReCode Your Breathing
- Lesson 3: Video 1: ReCode Your Movement
- Lesson 3: Video 2: Parasympathetic Yoga Flow
- Lesson 4: Video 1: ReCode Your Sleep Routine
- Lesson 4: Video 2: Alternate Nostril Breathing
- Lesson 5: Module 3 ReCode Action Items
- Lesson 6: How To Implement Module 3 Webinar - Part 1
- Lesson 7: Video 1: How To Implement Module 3 Webinar - Part 2
- Lesson 7: Video 2: Customizing Macronutrients: Implementing Steps 1-3 - Part 1
- Lesson 7: Video 3: Customizing Macronutrients: Implementing Steps 1-3 - Part 2
- Lesson 7: Video 4: Customizing Macronutrients: Implementing Steps 1-3 - Part 3
- Lesson 7: Video 5: Customizing Macronutrients: Implementing Steps 1-3 - Part 4
- Lesson 7: Video 6: Customizing Macronutrients: Implementing Steps 1-3 - Part 5
Module 3: Video Transcripts
- Intro To Module 3
- Lesson 1: Redefining & Customizing Macronutrients
- Lesson 2: ReCode Your Breathing
- Lesson 3: Video 1: ReCode Your Movement
- Lesson 3: Video 2: Parasympathetic Yoga Flow
- Lesson 4: Video 1: ReCode Your Sleep Routine
- Lesson 4: Video 2: Alternate Nostril Breathing
- Lesson 5: Module 3 ReCode Action Items
- Lesson 6: How To Implement Module 3 Webinar - Part 1
- Lesson 7: Video 1: How To Implement Module 3 Webinar - Part 2
Module 3: Audio
- Intro To Module 3
- Lesson 1: Redefining & Customizing Macronutrients
- Lesson 2: ReCode Your Breathing
- Lesson 3: Video 1: ReCode Your Movement
- Lesson 3: Video 2: Parasympathetic Yoga Flow
- Lesson 4: Video 1: ReCode Your Sleep Routine
- Lesson 4: Video 2: Alternate Nostril Breathing
- Lesson 5: Module 3 ReCode Action Items
- Lesson 6: How To Implement Module 3 Webinar - Part 1
- Lesson 7: Video 1: How To Implement Module 3 Webinar - Part 2
- Lesson 7: Video 2: Customizing Macronutrients: Implementing Steps 1-3 - Part 1
- Lesson 7: Video 3: Customizing Macronutrients: Implementing Steps 1-3 - Part 2
- Lesson 7: Video 4: Customizing Macronutrients: Implementing Steps 1-3 - Part 3
- Lesson 7: Video 5: Customizing Macronutrients: Implementing Steps 1-3 - Part 4
- Lesson 7: Video 6: Customizing Macronutrients: Implementing Steps 1-3 - Part 5
Module 3: Handouts
- Redefining & Customizing Macronutrients
- Food Log With Macros [PDF Version]
- Food Log With Macros [NUMBERS Version]
- Food Log With Macros [EXCEL Version]
- Macronutrient Grams Cheat Sheet
- Recode Your Breathing
- 3 ReCode Movement Practices
- ReCode Your Sleep Routine
- Module 3 ReCode Action Items
- How To Implement Module 3 Webinar
Module 3: How To Implement Webinars & Support Videos
- How To Implement Module 3 Webinar - Part 1
- How To Implement Module 3 Webinar - Part 2
- Customizing Macronutrients: Implementing Steps 1-3 - Part 1
- Customizing Macronutrients: Implementing Steps 1-3 - Part 2
- Customizing Macronutrients: Implementing Steps 1-3 - Part 3
- Customizing Macronutrients: Implementing Steps 1-3 - Part 4
- Customizing Macronutrients: Implementing Steps 1-3 - Part 5
MODULE 4: RESOURCES
Module 4: Videos
- Introduction to Part 2: Module 4: Lesson 1: The Journey (Emotional RePatterning)
- Lesson 2: Belief Systems
- Lesson 4: How To Implement Module 4 Webinar
Module 4: Video Transcripts
- Introduction to Part 2: Module 4: Lesson 1: The Journey (Emotional RePatterning)
- Lesson 2: Belief Systems
- Lesson 4: How To Implement Module 4 Webinar
Module 4: Audio
Module 4: Handouts
- Our Deepest Fear
- The Physical Wheel Of Life
- The Emotional Wheel Of Life
- Understanding Limiting Beliefs
- Identifying Limiting Beliefs
- Memorized Self Limiting Belief Chart [PDF Version]
- Memorized Self Limiting Belief Chart [PAGES Version]
- Memorized Self Limiting Belief Chart [WORD Version]
- Examining Your Beliefs
- Daily Interruption Practices
- Module 4 ReCode Action Items
- How To Implement Webinar Module 4
Module 4: How To Implement Webinars
MODULE 5: RESOURCES
Module 5: Videos
Module 5: Video Transcripts
Module 5: Audio
Module 5: Handouts
- The Right Accountability Defined
- Right Accountability Quiz
- Continuum Of Right Accountability
- The Mirror Exercise
- Daily Right Accountability Practice
- How To Implement Webinar Module 5
Module 5: How To Implement Webinars
MODULE 6: RESOURCES
Module 6: Videos
Module 6: Video Transcripts
Module 6: Audio
Module 6: Handouts
- The Power Of Emotions
- Releasing Trapped Negative Emotions
- Present Moment Awareness
- The Presence Challenge
- The ReCode Forgiveness Process
- How To Implement Webinar Module 6
Module 6: How To Implement Webinars
MODULE 7: RESOURCES
Module 7: Videos
Module 7: Video Transcripts
Module 7: Audio
Module 7: Handouts
- Identifying Your Empowering Beliefs
- ReCode Present Self Belief Chart [PDF Version]
- ReCode Present Self Belief Chart [PAGES Version]
- ReCode Present Self Belief Chart [WORD Version]
- Examples ReCode Present Self Belief Chart And ReCoded Beliefs
- Establishing Healthy Boundaries [PDF Version]
- Establishing Healthy Boundaries [PAGES Version]
- Establishing Healthy Boundaries [WORD Version]
- What It Means To Hold Power
- How To Implement Webinar Module 7
Module 7: How To Implement Webinars
MODULE 8: RESOURCES
Module 8: Videos
Module 8: Video Transcripts
Module 8: Audio
Module 8: Handouts
- The Physical Wheel Of Life
- The Emotional Wheel Of Life
- Write Your New Story - Visualization
- Living the ReCode - Physical and Emotional Reinforcement Techniques
- Clinical Tips For Using Temperature And Pulse Post ReCode
- Post ReCode Supplements Guidance
- How To Implement Webinar Module 8
Module 8: How To Implement Webinars
RECOMMENDED READING & WATCH LIST
Clinical Reads for Part 1: Modules 1 - 3
- Hypothyroidism: The Unsuspected Illness, by Broda Barnes
- When The Body Says No: The Stress-Disease Connection, by Gabor Mate
- Hope for Hypoglycemia: It’s Not Your Mind, It’s Your Liver, by Broda O. Barnes, M.D., Ph.D.
Mental & Emotional Reads for Part 2: Modules 3 - 7
- Loving What Is - Byron Katie
- Biology of Belief - Bruce Lipton
- Breaking the Habit of Being Yourself - Joe Dispenza
- The Four Agreements
- A New Earth - Eckart Tolle
- Secrets of The Lost Mode of Prayer - Gregg Braden
- The Universe Has Your Back - Gabrielle Bernstein
- Radical Forgiveness
- The Gifts of Imperfection - Bréne Brown
- Anatomy Of The Spirit – Caroline Myss
- What Your Doctor May Not Tell You About Menopause – Dr. John Lee
- What Your Doctor May Not Tell You About Premenopause – Dr. John Lee
- 4 Ways Too Much Caffeine Keeps You From Realizing Your Potential
- The Empath's Survival Guide - Judith Orloff, M.D