Module 6: Emotions, Presence & Forgiveness
Our focus for Module 6 is the perfect compliment to The Right Accountability approach you learned in Module 5. We’re excited to take a deep dive with you to uncover how our emotions are so powerful that they directly affect our physical health, why living in the present moment brings peace, and the remarkable health and social benefits of forgiveness.
In This Module, You’ll Learn:
- How our emotional and physical health are inextricably linked
- How to release stored, trapped negative emotions from the body
- What being “in the present moment” actually means
- How to do a one-day Presence Challenge
- The Impact of Forgiveness on Physical Health
- The Free Yourself Forgiveness Exercise
Module 6 Lessons:
- Lesson 1: Emotions and Presence
- Lesson 2: Free Yourself Forgiveness Exercise
- Lesson 3: How To Implement Webinar Module 6
Please Note: This is a learning module. Each lesson builds on the one before it, so that you can set yourself up for success by understanding and implementing each lesson's strategy before moving onto the next module.
MODULE 6: Lesson 1: Emotions, Presence & Forgiveness
What You’ll Learn In This Lesson:
- How our emotional and physical health are inextricably linked
- How to release stored, trapped negative emotions from the body
- What being “in the present moment” actually means
- How to do a one-day Presence Challenge
ReCode Action Items:
- Watch the video and read all materials.
- Do the things you checked off from your Empowering Emotion Checklist.
- Do the Releasing Trapped Negative Emotion Exercise.
- Do the Present Moment Awareness Exercise.
- Do the Daily Observer Exercise.
- Choose a day to execute The Presence Challenge.