MODULE 4: Lesson 3: Examining Your Beliefs

What You’ll Learn In This Lesson:

  • A simple but effective six-step process to interrupt limiting beliefs
  • Reinforcement techniques to continue the interruption practice

ReCode Action Items:

  1. Download and fill out the following handouts.
  2. Examine Your Beliefs and journal about them.
  3. Make a recording of the things you love, appreciate, and value about yourself as outlined in Step 6 on the Examining Your Beliefs handout.
  4. Do the two Daily Interruption Practices to interrupt the Memorized Self.

Download The Following:

Handouts [PDFs]:

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