What You’ll Learn In This Lesson:
- A simple but effective six-step process to interrupt limiting beliefs
- Reinforcement techniques to continue the interruption practice
ReCode Action Items:
- Download and fill out the following handouts.
- Examine Your Beliefs and journal about them.
- Make a recording of the things you love, appreciate, and value about yourself as outlined in Step 6 on the Examining Your Beliefs handout.
- Do the two Daily Interruption Practices to interrupt the Memorized Self.