What We Cover In This Webinar:
- How to implement all the strategies from Module 3
- Exercise, temp and pulse - how to tell if you need to exercise less or eat more food
- Logs and sleep
- Logs and anxiety
- Logs and energy
- Logs and weight loss / weight gain
- Ovulation, perimenopause, menopause, and adjusting your macros to where you are in your cycle
- When more carbs are needed (for many of you)
- Eating more cooked food for better results
- Not counting macros for your carrot balancer
- Step 2 on Customizing Your Macros: Homework this week is to get your carbs greater than your protein and your protein greater than your fat
Lesson 7: Video 2: Customizing Macronutrients: Implementing Steps 1-3 - Part 1
What We Cover In This Video:
- Jeanne provides detailed support on how to implement steps 1-3 of Customizing Macronutrients
Lesson 7: Video 3: Customizing Macronutrients: Implementing Steps 1-3 - Part 2
What We Cover In This Video:
- Jeanne provides detailed support on how to implement steps 1-3 of Customizing Macronutrients
Lesson 7: Video 4: Customizing Macronutrients: Implementing Steps 1-3 - Part 3
What We Cover In This Video:
- Jeanne provides continued support on how to implement steps 1-3 of Customizing Macronutrients
Lesson 7: Video 5: Customizing Macronutrients: Implementing Steps 1-3 - Part 4
What We Cover In This Video:
- Jeanne provides continued support on how to implement steps 1-3 of Customizing Macronutrients
Lesson 7: Video 6: Customizing Macronutrients: Implementing Steps 1-3 - Part 5
What We Cover In This Video:
- Jeanne provides continued support on how to implement steps 1-3 of Customizing Macronutrients
ReCode Action Items:
- Watch the webinar.
- Watch the "Customizing Macronutrients: Implementing Steps 1-3" videos.
