MODULE 3: Lesson 6: How To Implement Webinar - Part 1

What We Cover In This Webinar:

  • How to implement all the strategies from module 3
  • What to do if you’re struggling and feeling overwhelmed - a perspective shift
  • Log Review - We reviewed 3 logs to help you start to interpret your own logs
  • How to log with macronutrient grams this week and going forward
  • Adding in breathing daily to advance your progress
  • Movement - yoga, walking, foam rolling and other forms of exercise
  • A GREAT Q&A

ReCode Action Items:

  1. Watch the webinar.

Key Takeaways:

  • TBD

Download The Following:

Handouts [PDF]:

Video Transcripts [PDF]:

Audio Files [MP3]:

View The Webinar Replay From An Attendee's Perspective:

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