MODULE 3: Lesson 4: ReCode Your Sleep Routine

Lesson 4: Video 1: ReCode Your Sleep Routine

Lesson 4: Video 2: Alternate Nostril Breathing

What You’ll Learn In This Lesson:

  • A 5-tip routine guaranteed to improve sleep quality.

ReCode Action Items:

  1. Incorporate our Sleep Routine nightly (and don’t forget Step 5)!
  2. Read your handout, watch your video and add in a sleep routine to up level your sleep - even if you don’t have trouble sleeping, because we could all access a deeper level of rest and rejuvenation during sleep that pays huge dividends on our waking life.
  3. Incorporate the Alternate Nostril Breathing practice into your nighttime ritual.

Download The Following: