MODULE 3: Lesson 4: ReCode Your Sleep Routine

Lesson 4: Video 1: ReCode Your Sleep Routine

Lesson 4: Video 2: Alternate Nostril Breathing

What You’ll Learn In This Lesson:

  • A 5-tip routine guaranteed to improve sleep quality.

ReCode Action Items:

  1. Incorporate our Sleep Routine nightly (and don’t forget Step 5)!
  2. Read your handout, watch your video and add in a sleep routine to up level your sleep - even if you don’t have trouble sleeping, because we could all access a deeper level of rest and rejuvenation during sleep that pays huge dividends on our waking life.
  3. Incorporate the Alternate Nostril Breathing practice into your nighttime ritual.

Download The Following:

Handouts [PDFs]:

Video Transcripts [PDF]:

Audio Files [MP3]:

<< Lesson 3

Lesson 5 >>

© 2019 THE WHOLE JOURNEY. ALL RIGHTS RESERVED. All of The Adrenal ReCode program materials, including but not limited to videos, handouts, information, and images are copyrighted and the unauthorized reproduction or distribution of them is illegal. The Whole Journey, Inc. will legally enforce any unauthorized use against any practitioners, online businesses, or other persons or entities illegally using, reproducing and/or distributing such materials to the fullest extent allowable under the law. Any persons or entities interested in obtaining the express permission to use any materials of The Whole Journey, Inc. should contact us.