Lesson 4: Video 2: Alternate Nostril Breathing
What You’ll Learn In This Lesson:
- A 5-tip routine guaranteed to improve sleep quality.
ReCode Action Items:
- Incorporate our Sleep Routine nightly (and don’t forget Step 5)!
- Read your handout, watch your video and add in a sleep routine to up level your sleep - even if you don’t have trouble sleeping, because we could all access a deeper level of rest and rejuvenation during sleep that pays huge dividends on our waking life.
- Incorporate the Alternate Nostril Breathing practice into your nighttime ritual.