MODULE 3: Lesson 3: ReCode Your Movement

Lesson 3: Video 1: ReCode Your Movement

Lesson 3: Video 2: Parasympathetic Yoga Flow

What You’ll Learn In This Lesson:

  • Which three types of movement we want you to practice to further implement your ReCode.

ReCode Action Items:

  1. Add in movement a minimum of three times a week in the form of your ReCode Yoga Flow, Foam Rolling, or walking - preferably all three daily at least four days a week.

Download The Following:

Handouts [PDFs]:

Video Transcripts [PDF]:

Audio Files [MP3]:

<< Lesson 2

Lesson 4 >>

© 2019 THE WHOLE JOURNEY. ALL RIGHTS RESERVED. All of The Adrenal ReCode program materials, including but not limited to videos, handouts, information, and images are copyrighted and the unauthorized reproduction or distribution of them is illegal. The Whole Journey, Inc. will legally enforce any unauthorized use against any practitioners, online businesses, or other persons or entities illegally using, reproducing and/or distributing such materials to the fullest extent allowable under the law. Any persons or entities interested in obtaining the express permission to use any materials of The Whole Journey, Inc. should contact us.