MODULE 3: Lesson 2: ReCode Your Breathing

What You’ll Learn In This Lesson:

  • How and why breathing is ⅓ of your healing process.
  • Three 5-minute breath practices to work into your daily routine.

ReCode Action Items:

  1. Add in two different five-minute breathing sessions daily whenever it works in your schedule.
  2. Aim to do the Alternate Nostril Breathing at night with your ReCode Sleep Routine if you get anxiety at night or have trouble sleeping.

Download The Following:

Handouts [PDFs]:

Video Transcripts [PDF]:

Audio Files [MP3]:

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