What You’ll Learn In This Lesson:
- How and why breathing is ⅓ of your healing process.
- Three 5-minute breath practices to work into your daily routine.
ReCode Action Items:
- Add in two different five-minute breathing sessions daily whenever it works in your schedule.
- Aim to do the Alternate Nostril Breathing at night with your ReCode Sleep Routine if you get anxiety at night or have trouble sleeping.