Module 3 - Macronutrients, Movement & Breathing
Let’s Dive Into Customizing
Now that you have some experience establishing your baseline, it’s time to take a deeper dive into customizing your macronutrient profile so it’s more specific to the current requirements of your cells. We will do this together in Module 3 and continue to refine throughout the remaining weeks of the program.
In This Module, You’ll Learn:
- How to customize your macronutrient intake specific to the needs of your cells.
- How to log the grams of proteins, carbs, and fats with each meal and snack.
- Three breaths to get more oxygen into your cells while creating a parasympathetic dominant state.
- ReCode movement practices to further advance your progress.
- A ReCode sleep routine to get you sleeping deeper.
Module 3 Lessons:
- Lesson 1: Redefining & Customizing Macronutrients
- Lesson 2: ReCode Your Breathing
- Lesson 3: Video 1: ReCode Your Movement
- Lesson 3: Video 2: Parasympathetic Yoga Flow
- Lesson 4: Video 1: ReCode Your Sleep Routine
- Lesson 4: Video 2: Alternate Nostril Breathing
- Lesson 5: Module 3 ReCode Action Items
- Lesson 6: Module 3: How To Implement Webinar - Part 1
- Lesson 7: Module 3: How To Implement Webinar - Part 2
Please Note: This is a learning module. Each lesson builds on the one before it, so that you can set yourself up for success by understanding and implementing each lesson's strategy before moving onto the next module.
MODULE 3: Lesson 1: Redefining & Customizing Macronutrients
What You’ll Learn In This Lesson:
- Our in-depth strategy behind each macronutrient.
- 4 steps to customizing your macronutrient intake.
- How to use your Macronutrient Grams Cheat Sheet to log your meals with grams of protein, carbs, and fats for greater visibility into your health.
ReCode Action Items:
- Read the handouts & watch the video so you understand where the strategy goes from here.
- Start logging your macronutrient intake now using your Macronutrient Grams Cheat Sheet and pre-calculated Food Log With Macros handout below, so we can bring clarity and metrics to your macronutrient ratio and make sure your body is getting into a tighter window of the exact ratio of protein, carbs, and fat that will continue to interrupt the stress hormone pattern, heal the nervous system, & balance blood sugar, creating further healing you can ride out for the next 4 weeks.
- PLEASE NOTE: You have 3 versions of the Food Log With Macros handout below to choose from. The PDF Version is blank for those who want to download, print it out and manually input their information. The NUMBERS Version [you must have the Apple NUMBERS App. to open and use this handout] is pre-calculated for those who want to download and input information directly into the handout on their computer. The EXCEL Version [you must have the Microsoft EXCEL App. to open and use this handout] is pre-calculated for those who want to download and input information directly into the handout on their computer.
- These are your two weeks to really get in the healing zone with our help in the implementation webinars. Have patience with this process - it’s worth it.