MODULE 1: Lesson 3: ReCode Assessment Questionnaire

What You’ll Learn In This Lesson:

  • Whether you will be following the Tier 1 or Tier 2 Track of The Adrenal ReCode and what that means for your diet, food frequency, and lifestyle guidelines.

ReCode Action Items:

  1. Take the Adrenal ReCode Assessment Questionnaire to determine if you will follow Tier 1 or Tier 2 during The Adrenal ReCode program.
  2. Eat breakfast within one hour of waking up. If you are on Tier 2, you will eat within 30 minutes of waking.

Download The Following:

Handouts [PDFs]:

Video Transcripts [PDF]:

Audio Files [MP3]:

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