MODULE 1: Lesson 3: ReCode Assessment Questionnaire

What You’ll Learn In This Lesson:

  • Whether you will be following the Tier 1 or Tier 2 Track of The Adrenal ReCode and what that means for your diet, food frequency, and lifestyle guidelines.

ReCode Action Items:

  1. Take the Adrenal ReCode Assessment Questionnaire to determine if you will follow Tier 1 or Tier 2 during The Adrenal ReCode program.
  2. Eat breakfast within one hour of waking up. If you are on Tier 2, you will eat within 30 minutes of waking.

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