What You’ll Learn In This Lesson:
- Whether you will be following the Tier 1 or Tier 2 Track of The Adrenal ReCode and what that means for your diet, food frequency, and lifestyle guidelines.
ReCode Action Items:
- Take the Adrenal ReCode Assessment Questionnaire to determine if you will follow Tier 1 or Tier 2 during The Adrenal ReCode program.
- Eat breakfast within one hour of waking up. If you are on Tier 2, you will eat within 30 minutes of waking.