Module 7 - Empowerment, Boundaries & Holding Power

 

Module 7 is a practical approach to true and lasting empowerment. True and lasting empowerment is what is going to create an ongoing feeling of resilience and safety by way of creating emotional strength that lasts.

In Module 7, You’ll Learn:

  • How to identify your empowering beliefs and fill out your own empowering belief chart
  • Ways to shift memorized beliefs into present self beliefs
  • How to establish healthy boundaries in an ongoing way
  • How to hold power within your being to create ongoing emotional strength and safety

Module 7 Lessons:

Module 7 - Lesson 1: Empowerment, Boundaries & Holding Power

Adrenal ReCode Action Items:

  1. Watch the video.
  2. Read the Identifying Your Empowering Beliefs handout and identify your empowering beliefs.  
  3. Review the 3 examples of how to fill out your Adrenal ReCode Present Self Belief Chart and then fill in your own Adrenal ReCode Present Self Belief Chart.
  4. Do your six boundary exercises.
  5. Practice your ongoing boundary exercise.
  6. Follow the six steps to holding power.
  7. Use the Module 7 Adrenal ReCode Mantras & Playlist handout to help you stay positively focused and trust the process, as you make your way through the program.

Download The Following:

Handouts [PDFs]:

Transcripts [PDFs]:

Audio Files [MP3]:

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