Module 6 - Emotions, Presence & Forgiveness
Our focus for Module 6 is the perfect compliment to The Right Accountability approach you learned in Module 5.
We’re excited to take a deep dive with you to uncover how our emotions are so powerful that they directly affect our physical health, why living in the present moment brings peace, and the remarkable health and social benefits of forgiveness.
In Module 6, You’ll Learn:
- How our emotional and physical health are inextricably linked
- How to release stored, trapped negative emotions from the body
- What being “in the present moment” actually means
- How to do a one-day Presence Challenge
- The impact of forgiveness on physical health
- The Free Yourself forgiveness exercise
Module 6 Lessons:
Module 6 - Lesson 1: Emotions, Presence & Forgiveness
Adrenal ReCode Action Items:
- Watch the video.
- Read The Power of Emotions handout and do the things you checked off from your empowering emotions checklist.
- Complete the Releasing Trapped Negative Emotion Exercise and listen to the audio recording by Kris to help you.
- Complete the Present Moment Awareness Exercise and do the Daily Observer Exercise.
- Choose a day and execute The Presence Challenge.
- Do the Adrenal ReCode Forgiveness Process.
- Use the Module 6 Adrenal ReCode Mantras & Playlist handout to help you stay positively focused and trust the process, as you make your way through the program.
Download The Following:
Handouts [PDFs]:
- The Power Of Emotions
- Releasing Trapped Negative Emotions
- Present Moment Awareness
- The Presence Challenge
- The ReCode Forgiveness Process
- Module 6 ReCode Mantras And Playlist
Transcripts [PDFs]:
Audio Files [MP3]:
- Emotions, Presence & Forgiveness
- Releasing Trapped Negative Emotion
- The Light is Coming - Ariana Grande & Nicki Minaj (Spotify)
- The Light is Coming - Ariana Grande & Nicki Minaj (YouTube)
- Come Alive - Hugh Jackman (Spotify)
- Come Alive - Hugh Jackman (YouTube)