Module 4 - Lesson 2: Customizing Macronutrients: Step 3

Adrenal ReCode Action Items:

  1. Watch the video.
  2. Read the handout.
  3. Continue logging your macronutrient intake using our pre-calculated Food & Mood Log With Macros online app so we can bring clarity and metrics to your macronutrient ratio and make sure your body is getting into a tighter window of protein, carbs, and fat that will continue to interrupt the stress hormone pattern, heal the nervous system, and balance blood sugar, creating further healing.

Download The Following:

Handouts [PDFs]:

Transcripts [PDFs]:

Audio Files [MP3]:

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