Module 4 - Lesson 1: Understanding, Identifying & Examining Belief Systems

Belief Systems

Filling In A PDF Handout

Adrenal ReCode Action Items:

1. Watch the videos.
2. Read the Understanding Limiting Beliefs handout.
3. Identify and check-off your limiting beliefs on Identifying Limiting Beliefs handout.
4. Download and fill out your Memorized Self Limiting Belief Chart.
5. Journal using the 6-step process in your Examining Your Beliefs handout.
6. Make a recording of the things you love, appreciate, and value about yourself as outlined in step 6 on Examining Your Beliefs handout.
7. Use the two daily interruption practices to stop the memorized self.
8. Use the Module 4 Adrenal ReCode Mantras & Playlist handout to help you stay positively focused and trust the process as you make your way through the program.

Download The Following:

Handouts [PDFs]:

• Understanding Limiting Beliefs
• Identifying Limiting Beliefs
• Memorized Self Limiting Belief Chart
• Examining Your Beliefs
• Daily Interruption Practices
• Module 4 Adrenal ReCode Mantras And Playlist

Transcripts [PDFs]:

• Understanding, Identifying & Examining Belief Systems Transcript

Audio Files [MP3]:

• Understanding, Identifying & Examining Belief Systems Audio File
• Scars to Your Beautiful - Alessia Cara (YouTube) 
• Scars to Your Beautiful - Alessia Cara (Spotify)
•  The Breakup Song - Francesca Battistelli (Youtube)
• The Breakup Song - Francesca Battistelli (Spotify)