Module 4 - Lesson 1: Understanding, Identifying & Examining Belief Systems

Belief Systems

Filling In A PDF Handout

Adrenal ReCode Action Items:

  1. Watch the videos.
  2. Read the Understanding Limiting Beliefs handout.
  3. Identify and check-off your limiting beliefs on Identifying Limiting Beliefs handout.
  4. Download and fill out your Memorized Self Limiting Belief Chart.
  5. Journal using the 6-step process in your Examining Your Beliefs handout.
  6. Make a recording of the things you love, appreciate, and value about yourself as outlined in step 6 on Examining Your Beliefs handout.
  7. Use the two daily interruption practices to stop the memorized self.
  8. Use the Module 4 Adrenal ReCode Mantras & Playlist handout to help you stay positively focused and trust the process as you make your way through the program.

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