Module 3 - Lesson 3: Adrenal ReCode Your Sleep Routine
Adrenal ReCode Your Sleep Routine
Alternate Nostril Breathing
Adrenal ReCode Action Items:
Watch the videos.
Read your handout.
Incorporate a nightly sleep routine to up-level your sleep (and don’t forget Step 5!) - even if you don’t have trouble sleeping, because we could all access a deeper level of rest and rejuvenation during sleep that pays huge dividends on our waking life.
Incorporate Alternate Nostril Breathing into your nighttime ritual.