Module 3 - Lesson 3: Adrenal ReCode Your Sleep Routine

Adrenal ReCode Your Sleep Routine

Alternate Nostril Breathing

Adrenal ReCode Action Items:

  1. Watch the videos.
  2. Read your handout.
  3. Incorporate a nightly sleep routine to up-level your sleep (and don’t forget Step 5!) - even if you don’t have trouble sleeping, because we could all access a deeper level of rest and rejuvenation during sleep that pays huge dividends on our waking life.
  4. Incorporate Alternate Nostril Breathing into your nighttime ritual.

Download The Following:

Handouts [PDFs]:

Transcripts [PDFs]:

Audio Files [MP3]:

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