Module 3 - Lesson 2: Adrenal ReCode Your Movement

Adrenal ReCode Your Movement

Parasympathetic Yoga Flow

Adrenal ReCode Action Items:

  1. Watch the videos.
  2. Read the handout.
  3. Add in movement a minimum of four times a week in the form of your parasympathetic yoga flow, foam rolling or walking your adrenals back to health - preferably at least one of the options on a daily basis.

Download The Following:

Handouts [PDFs]:

Transcripts [PDFs]:

Audio Files [MP3]:

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