Module 2 - Lesson 2: Body Temperature, Pulse & Logs
Body Temperature, Pulse & Logs
Adrenal ReCode Action Items:
Watch the video.
Download and thoroughlyread the Body Temperature & Pulse handout - twice if you need to.
Read Demystifying Your Menstrual Cycle handout.
Execute your dietary guidelines.
Make sure to consume your 7 Daily Doses.
Continue to log using the Food & Mood Log Without Macros online app. In Module, 1 you started to log your subjective assessments as well as your food and mood. Now, you'll start to also log your objective assessments (body temperature & pulse) as outlined in the Body Temperature & Pulse handout.