Module 2 - Lesson 2: Body Temperature, Pulse & Logs

Body Temperature, Pulse & Logs

Adrenal ReCode Action Items:

1. Watch the video.
2. Download and thoroughly read the Body Temperature & Pulse handout - twice if you need to.
3. Read Demystifying Your Menstrual Cycle handout.
4. Execute your dietary guidelines.
5. Make sure to consume your 7 Daily Doses.
6. Continue to log using the Food & Mood Log Without Macros online app. In Module, 1 you started to log your subjective assessments as well as your food and mood. Now, you'll start to also log your objective assessments (body temperature & pulse) as outlined in the Body Temperature & Pulse handout.

Download The Following:

Handouts [PDFs]:

• Body Temperature, Pulse & Logs
• Demystifying Your Menstrual Cycle

Transcripts [PDFs]:

• Body Temperature, Pulse & Logs Transcript

Audio Files [MP3]:

• Body Temperature, Pulse & Logs Audio File