Download and review the Adrenal ReCode Clinical Strategy handout to understand how our strategy improves how your body takes in and uses food, oxygen, sleep, and movement to create a balanced brain, strong adrenal glands, a high functioning thyroid, and a healed nervous system.
Print out your Food List and grocery shop from it to stock your kitchen with Adrenal ReCode-approved foods. Start to eat more from this food list, according to your Tier.
Use the Portion Size Chart as a cheat sheet for true portion sizes.
Familiarize yourself with the Food List & Dietary Guidelines handout. For now, we just want you to start to get a better understanding of what you’ll be implementing in Module 2.
Upgrade your coffee to organic with added Lion’s Mane mushroom powder for the nervous system, and do not drink it before 10 am or after 1 pm. Always have it with food and no more than 4-5 days a week.
Have one of the two bedtime snacks about an hour before bed each night this week.