Module 1 - Lesson 2: Adrenal ReCode Assessment Questionnaire

Adrenal ReCode Action Items:

1. Watch the video.
2. Take the Adrenal ReCode Assessment Questionnaire to determine if you will follow the Tier 1 or Tier 2 track during the program.
3. Download and read your What Your Tier Means To You handout based on what Tier you’ll be following from your assessment results. 
4. Start to follow all your Tier Guidelines and make sure to eat breakfast within one hour of waking up if you are following Tier 1. And, if you are following Tier 2, you will eat within 30 minutes of waking up.
5. Fill out both your Physical and Emotional Wheel Of Life charts to give you a clear visual of imbalances in different areas, so you can help us help you customize where you’ll spend more time and energy in order to create balance once again within your body.

Download The Following:

Handouts [PDFs]:

• What Your Tier Means To You: Tier 1 Guidelines
• What Your Tier Means To You: Tier 2 Guidelines
• The Emotional Wheel Of Life
• The Physical Wheel Of Life

Transcripts [PDFs]:

• Adrenal ReCode Assessment Questionnaire Transcript

Audio Files [MP3]:

• Adrenal ReCode Assessment Questionnaire Audio File