Module 1 - Lesson 1: Set Yourself Up For Success

Set Yourself Up For Success

Alternate Nostril Breathing

Adrenal ReCode Action Items:

1. Watch the Set Yourself Up For Success video.
2. Read all the handouts.
3. Ease into your day by listening to the Adrenal ReCode Morning Ritual in the morning to start your day on a positive note.
4. Start to drink your Adrenal ReCode Morning Elixir upon rising. It can be enjoyed hot or at room temperature.
5. Start to take 3 deep breaths and extend the exhale before eating each meal and see if you notice any changes in how you enjoy and digest your meal. 
6. If you are feeling anxious or overwhelmed please watch the Alternate Nostril Breathing video to help you feel calmer, more centered, and grounded. 
7. Plan and schedule in the 5 tips to create healthy habits from the Set Yourself Up For Success handout.
8. Use the Module 1 Adrenal ReCode Mantras & Playlist to help you stay positively focused and trust the process as you make your way through Module 1.

Download The Following:

Handouts [PDFs]:

• Set Yourself Up For Success
• Adrenal ReCode Morning Elixir
• Alternate Nostril Breathing
• Module 1 Adrenal ReCode Mantras And Playlist

Transcripts [PDFs]:

• Set Yourself Up For Success Transcript
• Alternate Nostril Breathing Transcript

Audio Files [MP3]:

• Set Yourself Up For Success Audio File
• Alternate Nostril Breathing Audio File
• Adrenal ReCode Morning Ritual