This is a weighted questionnaire based on almost thirty years of combined clinical experience in order to help you customize your Adrenal ReCode program and process.

It will place you into one of two tiers. As soon as you know your tier, refer to your Tier Guidelines handout, which will cover the foods you’ll eat, the frequency in which you eat, and the supplements we suggest for you. Your current state of health is a reflection of your nervous system. It’s an accumulation of all the nutritional, physical, mental/emotional, and physiological stressors you’ve experienced from conception to the present moment.

We ask that you tune into yourself and become very present as you fill out this questionnaire. Many people think that what is “wrong” with them is a reflection of what’s happening right now, but there are layers within the nervous system that comes from years, if not decades of conditioning. That is why this questionnaire is designed to reflect the history of your entire life and not just a picture of the present moment.

This gives us a well-rounded perspective on how your nervous system and adrenal glands have been affected throughout your lifetime. The goal is to allow you to move into an experience of self-compassion for all that you and your body have been through so that you can release deeply seated judgments about yourself and see more clearly how to take care of yourself with a greater sense of love, patience, and compassion.